Gumbo with chicken and sausage

Featured in: Quick Suppers

This classic Louisiana stew blends tender chicken thighs and smoky andouille sausage with fresh okra and a dark, flavorful roux-based broth. Aromatics like bell pepper, celery, onion, garlic, and tomatoes enrich the deep, savory flavor. A slow simmer melds the ingredients, creating a comforting and robust dish. Serve hot over white rice and garnish with spring onions and parsley. Optional filé powder thickens and adds sassafras notes, while a splash of hot sauce can deliver gentle heat.

Perfect for gathering, this dish highlights Cajun and Creole culinary traditions with hearty proteins and vegetables balanced by fragrant seasonings and a touch of heat.

Updated on Fri, 26 Dec 2025 08:14:00 GMT
Steaming bowl of Gumbo Okra Soup, filled with savory chicken, sausage, and vegetables, ready to serve. Save to Pinterest
Steaming bowl of Gumbo Okra Soup, filled with savory chicken, sausage, and vegetables, ready to serve. | metrochop.com

My first real gumbo came together on a humid September evening when I was trying to impress someone who actually knew Louisiana food. I'd watched my neighbor make her version countless times, admiring how she never rushed the roux, how she let it turn almost black without flinching. That night, I finally understood what she meant about patience and heat—the moment that dark chocolate color hit, something clicked. The smell alone made the whole apartment feel like a proper kitchen.

I made this for a dinner party where half the guests had never had real gumbo before, and watching them take that first spoonful over rice was pure satisfaction. Someone asked for the recipe before they'd even finished their bowl, and I realized right then that this wasn't just food—it was a conversation starter, a memory maker, the kind of dish people remember you by.

Ingredients

  • Boneless, skinless chicken thighs (350 g): Thighs stay tender and flavorful during the long simmer, unlike breast meat which can turn dry; they're also more forgiving if you're cooking for the first time.
  • Smoked andouille sausage (225 g): This is the backbone of authentic gumbo flavor; the smokiness infuses everything, but regular smoked sausage works fine if you can't find it.
  • Fresh or frozen okra (250 g): Okra thickens the gumbo naturally as it breaks down; frozen is just as good as fresh, so don't stress about availability.
  • Holy trinity—onion, bell pepper, celery: This combination is called the trinity in Louisiana cooking, and it's non-negotiable; it creates the flavor foundation everything else builds on.
  • All-purpose flour and vegetable oil (60 g each): The roux is what separates gumbo from regular soup; equal parts flour and oil cooked slowly until deep brown is the secret to that rich, almost nutty flavor.
  • Chicken stock (1.5 liters): Use good quality stock; it's the canvas everything else paints on, and weak stock will leave you with a weak gumbo.
  • Bay leaves, thyme, smoked paprika, cayenne: These seasonings build layers; the bay leaves come out at the end, and the cayenne is your heat dial—start with half a teaspoon and taste before adding more.
  • Filé powder (optional): Traditional thickener made from sassafras; if you use it, sprinkle it in after removing from heat to preserve its flavor.

Instructions

Build the roux with patience:
Heat oil over medium heat, add flour, and whisk constantly. This takes 15–20 minutes, and yes, it feels long, but you're creating the soul of this dish. Watch as it goes from blonde to caramel to chocolate brown, and stop before it turns black or bitter.
Create your aromatic base:
Once the roux hits that deep brown, add your chopped onion, pepper, and celery. They'll sizzle and soften within minutes, releasing their sweetness into the roux. Add garlic last so it doesn't burn.
Sear the proteins:
Add your sausage and chicken pieces to the pot. Let them brown for a few minutes; this creates a flavorful crust that deepens the final broth.
Introduce the okra:
Stir in your sliced okra and cook it for 3–4 minutes before adding liquid. This brief cooking helps it release its thickening power.
Build the broth:
Add tomatoes, stock, bay leaves, thyme, paprika, cayenne, Worcestershire, salt, and pepper. Bring to a boil, then lower the heat and let it simmer gently for 45–50 minutes. The longer it simmers, the more the flavors meld and mellow.
Finish and serve:
Remove bay leaves, taste, adjust seasoning. If you want it thicker, sprinkle in filé powder now. Serve over white rice with garnishes of spring onions and fresh parsley.
A close-up shot of rich and flavorful Gumbo Okra Soup, garnished with green onions and parsley. Save to Pinterest
A close-up shot of rich and flavorful Gumbo Okra Soup, garnished with green onions and parsley. | metrochop.com

The moment gumbo stopped being just a recipe for me was when my neighbor tasted my version and gave me that knowing nod, the one that said I'd finally understood the point of all that stirring and waiting. That's when it became ours—a shared language made of roux and smoke and time.

The Art of the Roux

The roux is where gumbo separates itself from every other soup and stew. It's not just a thickener; it's the flavor base, the character, the thing that makes people ask if you have Creole ancestry. A blonde roux tastes mild, a chocolate roux tastes deep and almost sweet, and a burned roux tastes like regret. You're essentially toasting flour in oil, and the longer it toasts, the darker and richer it becomes. The catch is that it can go from perfect to ruined in seconds once it hits the chocolate stage. Watch it like you're hypnotizing a cat, keep your whisk moving, and trust your eyes.

Customizing Your Gumbo

Gumbo is endlessly forgiving if you understand its core. Don't like okra? Use more filé powder instead. Want seafood? Swap the chicken and sausage for shrimp and crab meat in the last 10 minutes. Prefer less heat? Cut the cayenne in half. The trinity—onion, pepper, celery—is non-negotiable, and the roux is non-negotiable, but everything else is a conversation between you and your pantry. I've made versions with extra garlic, with a splash of red wine, with different sausages depending on what looked good at the market. Each one tastes like gumbo, and each one tastes like itself.

Serving and Storage

Gumbo is best served hot over fluffy white rice, with hot sauce on the side and crusty bread for soaking up every last drop. Leftovers freeze beautifully for up to three months, and there's something wonderful about having a container of gumbo waiting in the freezer for a night when you want comfort without effort. The flavors actually deepen as it sits, so day-two gumbo often tastes better than day-one.

  • Store in airtight containers and cool completely before freezing to prevent condensation.
  • Reheat gently on the stovetop with a splash of stock to restore the broth's body.
  • Filé powder should only be added fresh, right before serving, so add it after reheating.
Homemade Gumbo Okra Soup, the iconic Louisiana stew, simmered with chicken and served over fluffy rice. Save to Pinterest
Homemade Gumbo Okra Soup, the iconic Louisiana stew, simmered with chicken and served over fluffy rice. | metrochop.com

Gumbo isn't fancy, but it's honest food that tastes like someone cared enough to spend time. Make it once and you'll understand why Louisiana cooks guard their versions so carefully.

Recipe FAQ

What type of sausage is best for this dish?

Smoked andouille sausage offers authentic smoky depth, but any smoked sausage works well.

Can I use frozen okra instead of fresh?

Yes, thaw and drain frozen okra before adding to maintain texture.

How is the dark roux prepared without burning?

Constantly whisk flour and oil over medium heat until chocolate brown, about 15-20 minutes, careful not to scorch.

What does filé powder add to the dish?

Filé powder thickens the broth and imparts a subtle earthy sassafras flavor, enhancing authenticity.

Can this dish be made gluten-free?

Use a gluten-free flour blend for the roux and verify that the sausage and stock contain no gluten.

Is seafood an option for this stew?

Yes, peeled shrimp or crab meat can be added during the final simmer for a seafood variation.

Gumbo with chicken and sausage

A rich Louisiana dish with chicken, smoky sausage, okra, and a deep roux base.

Prep Time
25 minutes
Bake/Cook Time
75 minutes
Time Needed
100 minutes
Recipe By Elizabeth Perry


Skill Level Medium

Cuisine Cajun/Creole

Makes 6 Portions

Dietary Needs No Dairy

What You'll Need

Proteins

01 12 oz boneless, skinless chicken thighs, cut into bite-size pieces
02 8 oz smoked andouille sausage, sliced

Vegetables

01 9 oz fresh or frozen okra, sliced
02 1 large onion, chopped
03 1 green bell pepper, chopped
04 2 celery stalks, chopped
05 3 cloves garlic, minced
06 2 tomatoes, diced or 14 oz canned diced tomatoes, drained
07 2 spring onions, sliced (for garnish)
08 2 tbsp fresh parsley, chopped (for garnish)

Roux

01 1/2 cup all-purpose flour
02 1/4 cup vegetable oil

Liquids & Seasonings

01 6 cups chicken stock
02 2 bay leaves
03 1 tsp dried thyme
04 1 tsp smoked paprika
05 1/2 tsp cayenne pepper (adjust to taste)
06 Salt and black pepper, to taste
07 1 tsp Worcestershire sauce
08 Hot sauce, to taste (optional)

Optional

01 Cooked white rice, for serving
02 Filé powder, for thickening and flavor (optional)

How-To Steps

Step 01

Prepare the roux: Heat vegetable oil in a large heavy-bottomed pot over medium heat. Whisk in flour continuously and cook until the mixture turns deep chocolate brown, about 15 to 20 minutes, taking care not to burn.

Step 02

Sauté aromatic vegetables: Add chopped onion, green bell pepper, and celery to the roux. Sauté for 3 to 4 minutes until softened, then stir in minced garlic and cook for an additional minute.

Step 03

Cook meats: Incorporate sliced sausage and chicken pieces into the pot. Sauté for 5 minutes until chicken is lightly browned.

Step 04

Add okra: Stir in sliced okra and cook for another 3 to 4 minutes.

Step 05

Simmer the broth: Add diced tomatoes, chicken stock, bay leaves, thyme, smoked paprika, cayenne pepper, Worcestershire sauce, salt, and black pepper. Bring to a boil, then reduce heat and simmer uncovered for 45 to 50 minutes, stirring occasionally.

Step 06

Finish and season: Remove bay leaves. Adjust seasoning to taste. For a thicker texture, sprinkle filé powder off the heat if using.

Step 07

Serve: Serve gumbo hot over cooked white rice. Garnish with sliced spring onions and chopped parsley. Add hot sauce as desired.

Tools You'll Need

  • Large Dutch oven or heavy-bottomed pot
  • Wooden spoon or whisk
  • Sharp knife
  • Cutting board
  • Ladle

Allergy Notes

Always check each ingredient for allergens and reach out to a healthcare provider if you're uncertain.
  • Contains gluten (flour), meat, and potential soy in Worcestershire sauce; sausage may contain allergens. Use gluten-free flour and verify sausage ingredients for gluten-free option.

Nutrition Details (per portion)

These details are for informational purposes and aren't a substitute for professional medical guidance.
  • Energy: 390
  • Fats: 22 g
  • Carbohydrates: 22 g
  • Proteins: 24 g