Egg Fried Rice

Featured in: Quick Suppers

This dish combines cold, day-old rice with beaten eggs and a medley of fresh vegetables like carrots, peas, scallions, and optional bell peppers. Quickly stir-fried in vegetable oil, then seasoned with soy sauce, sesame oil, and pepper for a savory balance. The eggs are scrambled separately and folded back in, ensuring fluffy texture. It’s a quick and satisfying meal that can be customized with proteins or extra aromatics like garlic or ginger.

Updated on Fri, 26 Dec 2025 14:38:00 GMT
Scrumptious Egg Fried Rice with fluffy eggs and colorful vegetables, a quick weeknight dinner. Save to Pinterest
Scrumptious Egg Fried Rice with fluffy eggs and colorful vegetables, a quick weeknight dinner. | metrochop.com

There's something magical about the sizzle of day-old rice hitting hot oil, especially when you're scrambling to put dinner together on a Tuesday night. I discovered egg fried rice by accident, really—standing in front of an open fridge with leftover rice and eggs, wondering if I could make something better than reheating them separately. Twenty minutes later, I had a bowl of something so vibrant and satisfying that it became my go-to weeknight savior. What started as kitchen improvisation turned into a dish I crave regularly, the kind that tastes like it took hours but comes together faster than ordering takeout.

I remember making this for my roommate during finals week when neither of us had eaten properly in days; she took one bite and actually closed her eyes, and I realized right then that good food doesn't need to be complicated. The smell of eggs and garlic hitting the pan, the way the rice loosened up and turned glossy under the spatula—it felt like I was teaching her something, even though I'd learned it from pure necessity. That's when this dish stopped being just convenient and became something I make whenever I want someone to feel cared for.

Ingredients

  • Day-old cooked rice (2 cups, cold): Cold rice is non-negotiable here—it breaks apart easily instead of clumping, and each grain gets coated evenly with flavor. I learned this the hard way when I tried using warm rice and ended up with a mushy mess.
  • Large eggs (2): Beat them thoroughly before they hit the pan so they scramble into fluffy ribbons rather than chunks.
  • Diced carrots (1/2 cup): They stay slightly crisp and add a sweet earthiness that balances the salty soy sauce perfectly.
  • Frozen peas, thawed (1/2 cup): Peas give you pops of sweetness and color; if you're using fresh, blanch them quickly first.
  • Chopped scallions (1/4 cup): Split this—half goes in during cooking, half gets sprinkled raw on top for a bright bite at the end.
  • Diced bell pepper (1/2 cup, optional): Any color works, but red or yellow ones feel a bit more festive and slightly sweeter.
  • Soy sauce (2 tablespoons): This is your backbone flavor; don't skip it or use too little, but also don't drown it—you can always add more.
  • Sesame oil (1 teaspoon): A little goes a long way; it's potent and toasty, and this amount perfumes the whole dish without overwhelming it.
  • Ground white or black pepper (1/4 teaspoon): White pepper is subtler and more traditionally used in stir-fries, but black pepper works too.
  • Vegetable oil (2 tablespoons): Use a neutral oil with a high smoke point; peanut or vegetable oil is ideal for the high heat.

Instructions

Set yourself up for success:
Chop and measure everything before you turn on the heat—stir-frying moves fast, and you won't have time to dice carrots mid-sizzle. Crack your eggs into a bowl and beat them with a fork until no streaks of white remain, and take your rice out of the fridge so it's ready to go.
Scramble the eggs:
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat until it's just starting to shimmer, then pour in those beaten eggs. They'll start cooking almost immediately—stir gently until they form soft, fluffy curds, then slide them onto a plate. They don't need to be completely cooked through since they'll go back in the pan.
Sauté your vegetables:
Add the remaining tablespoon of oil to the same pan, and while it heats, throw in your carrots and bell pepper. Stir them around for about 2 minutes until they just start to soften and develop a slightly golden edge, then add the peas and half of your scallions and cook for another minute.
Add the rice and break it up:
Pour in your cold rice and start breaking up any clumps with your spatula, pressing gently against the sides of the pan. Keep stirring for 2 to 3 minutes so every grain gets heated through and starts to separate and caramelize slightly.
Season and bring it together:
Drizzle the soy sauce and sesame oil all over the rice, then toss everything constantly for about a minute so the flavors coat every grain evenly. It should smell absolutely incredible at this point—that's how you know it's working.
Return the eggs and finish:
Crumble those scrambled eggs back into the pan and toss everything together for just another minute to warm them through and distribute them throughout. Taste a bite and adjust with pepper or salt if you need it, then turn off the heat.
Serve with fresh scallions:
Divide between bowls or plates and scatter the remaining raw scallions on top for a fresh, bright finish. Serve it hot while the rice is still steaming.
A close-up of steaming Egg Fried Rice, showcasing tender scrambled eggs and soy-glazed rice. Save to Pinterest
A close-up of steaming Egg Fried Rice, showcasing tender scrambled eggs and soy-glazed rice. | metrochop.com

The first time someone told me my egg fried rice tasted better than takeout, I didn't believe them, but now I get it—there's something about making it yourself that adds an unmeasurable ingredient. It's not just the care or the freshness; it's the knowledge that you can feed yourself something genuinely delicious whenever hunger strikes, without waiting or spending much money.

Variations Worth Trying

I've learned to treat this recipe like a template rather than a rule book. Swap in whatever vegetables are at their peak or hiding in the back of your fridge—corn adds sweetness, broccoli brings earthiness, snap peas stay crisp and tender, and mushrooms turn deeply savory if you cook them until their edges brown. For protein, dice up leftover cooked chicken or add fresh shrimp during the vegetable stage, or stir in cubed tofu if you want to keep it vegetarian and add some texture variation.

Building Extra Flavor

Once I started adding a small amount of minced garlic or ginger when the vegetables first hit the pan, the whole dish shifted into a different gear—the aromatics perfume the oil and infuse everything as it cooks. A drizzle of oyster sauce alongside or instead of some of the soy sauce adds umami depth, and if you have white miso paste, a tiny spoonful dissolved into the soy sauce creates a flavor that tastes almost impossible to achieve with such simple ingredients.

Making It Your Own

The best part about mastering this dish is how it becomes a vehicle for whatever you have on hand and whatever you're craving that night. I've made versions with nothing but eggs and rice and scallions on busy nights, and versions loaded with every vegetable in my kitchen on days when I felt like being generous. Each one has tasted good because the foundation is solid—the technique and the seasoning balance work together, leaving plenty of room for your own personality.

  • Keep your rice cold and separated, not clumped, for the fluffiest results.
  • Taste as you season so you can balance the salty and savory elements to your preference.
  • Make this dish twice in a row and you'll develop an instinct for how long each step should take.
Quick and easy Egg Fried Rice: savory taste with a comforting, home-cooked, flavorful meal. Save to Pinterest
Quick and easy Egg Fried Rice: savory taste with a comforting, home-cooked, flavorful meal. | metrochop.com

Egg fried rice has become my quiet confidence in the kitchen, the dish I reach for when I want to prove to myself that good food doesn't require hours of prep or a long ingredient list. It's fast, forgiving, endlessly adaptable, and somehow always tastes like a small celebration of having a stocked fridge and a few minutes to spare.

Recipe FAQ

Can I use freshly cooked rice?

Day-old rice is preferred because it’s drier and less sticky, allowing for better separation during stir-frying, but freshly cooked rice can be used if spread out to cool and dry slightly.

What vegetables work best in this dish?

Carrots, peas, scallions, and bell peppers are common, but you can swap in corn, snap peas, or broccoli depending on availability.

How do I ensure fluffy eggs rather than rubbery ones?

Scramble eggs quickly over medium-high heat until just set, then remove from the pan before stir-frying the other ingredients to avoid overcooking.

Is there a way to add protein to this dish?

Yes, cooked chicken, shrimp, or tofu can be added during the stir-fry step to enhance protein content and flavor.

What are good oil choices for cooking?

Vegetable oil or other neutral oils work well for stir-frying to allow the other flavors to shine, while sesame oil is added at the end for aroma.

Can this dish be made gluten-free?

Using certified gluten-free soy sauce or tamari ensures the dish is suitable for gluten-sensitive diets.

Egg Fried Rice

Fluffy eggs and vibrant vegetables stir-fried with day-old rice and savory soy sauce for a fast meal.

Prep Time
10 minutes
Bake/Cook Time
10 minutes
Time Needed
20 minutes
Recipe By Elizabeth Perry


Skill Level Easy

Cuisine Asian-Inspired

Makes 2 Portions

Dietary Needs Meat-Free, No Dairy

What You'll Need

Rice

01 2 cups cooked leftover rice, preferably day-old and cold

Eggs

01 2 large eggs

Vegetables

01 ½ cup diced carrots
02 ½ cup thawed frozen peas
03 ¼ cup chopped scallions (green onions)
04 ½ cup diced bell pepper (optional)

Sauces & Seasonings

01 2 tablespoons soy sauce (low-sodium recommended)
02 1 teaspoon sesame oil
03 ¼ teaspoon ground white or black pepper
04 Salt to taste (optional)

Oils

01 2 tablespoons vegetable oil or other neutral oil

How-To Steps

Step 01

Prepare Ingredients: Dice the vegetables, thaw peas, and beat the eggs in a small bowl.

Step 02

Scramble Eggs: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Pour in beaten eggs and scramble quickly until just set. Transfer eggs to a plate and set aside.

Step 03

Sauté Vegetables: Add remaining 1 tablespoon of vegetable oil to the pan. Sauté carrots and bell pepper for 2 minutes until slightly tender.

Step 04

Add Peas and Scallions: Stir in peas and half of the scallions. Cook for 1 minute.

Step 05

Cook Rice: Add cold rice to the pan, breaking up clumps with a spatula. Stir-fry for 2 to 3 minutes until heated through.

Step 06

Season Rice: Drizzle soy sauce and sesame oil over the rice. Toss thoroughly to combine.

Step 07

Combine Eggs and Final Toss: Return scrambled eggs to the pan. Stir-fry everything together for another minute, seasoning with pepper and salt if needed.

Step 08

Garnish and Serve: Remove from heat and garnish with the remaining scallions. Serve hot.

Tools You'll Need

  • Large skillet or wok
  • Spatula
  • Mixing bowls
  • Knife and cutting board

Allergy Notes

Always check each ingredient for allergens and reach out to a healthcare provider if you're uncertain.
  • Contains eggs and soy from soy sauce.
  • For gluten-free option, use certified gluten-free soy sauce or tamari.

Nutrition Details (per portion)

These details are for informational purposes and aren't a substitute for professional medical guidance.
  • Energy: 350
  • Fats: 14 g
  • Carbohydrates: 44 g
  • Proteins: 11 g