Chilled Cucumber Garlic Soup

Featured in: Snack & Starter Ideas

This creamy chilled blend combines crisp cucumbers with tangy yogurt and a subtle hint of garlic. Fresh herbs like dill and mint add vibrant flavor, balanced by lemon juice and olive oil. Prepared in minutes, it's a refreshing and easy choice to cool down on hot days. Garnished with cucumber slices and extra dill, this cold dish offers a smooth texture and a bright, fresh taste perfect for warm weather meals.

Updated on Tue, 23 Dec 2025 10:24:00 GMT
Creamy chilled cucumber garlic soup garnished with fresh dill; a delightful summer starter. Save to Pinterest
Creamy chilled cucumber garlic soup garnished with fresh dill; a delightful summer starter. | metrochop.com

I made this soup on the hottest day of the year, when the kitchen felt too warm to turn on the stove and my cucumber plant had finally produced more than I could eat fresh. A friend called asking what was for dinner, and I realized I had yogurt, dill, and a desperate need for something cold. Twenty minutes later, we were sitting on the porch with bowls that tasted like summer itself, and she asked for the recipe before she'd even finished hers.

My neighbor brought over cucumbers from her garden so overflowing she left a basket on my porch, and this soup became the reason I finally used them all instead of letting them sit guilty in my crisper. I brought a batch to a book club meeting on a sweltering evening, and it disappeared faster than anything else on the table, which felt like a small victory.

Ingredients

  • Cucumbers: Two large ones, peeled and seeded to avoid a watery soup—I learned this the hard way after my first attempt tasted diluted and sad.
  • Greek yogurt: Use full-fat for creaminess; the tanginess is what makes people ask for the recipe.
  • Scallions: They add a gentle onion flavor without the sharpness that would overshadow everything else.
  • Garlic: Just one small clove, because raw garlic can be pushy in a delicate soup.
  • Fresh dill: This is the soul of the dish; don't skip it or substitute dried.
  • Lemon juice: Brightens everything and prevents the soup from tasting flat and forgettable.
  • Extra-virgin olive oil: A good one makes a real difference in the final taste and feel.
  • Salt and pepper: Season generously at the end; yogurt can mask flavors.

Instructions

Prep your cucumbers:
Peel them, cut them lengthwise, and scoop out the seeds with a small spoon; otherwise the soup turns into cucumber water instead of something you actually want to eat.
Blend everything together:
Add the cucumbers, scallions, garlic, yogurt, dill, mint if you're using it, lemon juice, olive oil, salt, and pepper to your blender and blend until completely smooth and creamy.
Taste and adjust:
This is where the soup becomes yours; add more salt, more lemon, more dill if it needs personality.
Chill it properly:
At least an hour in the refrigerator, though overnight is even better because the flavors deepen and meld together.
Serve with intention:
Stir it first, ladle it into cold bowls if you have time, and top each one with cucumber slices, fresh dill, and a drizzle of olive oil that catches the light.
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This soup became the thing I made when my daughter came home from college and wanted something that felt like coming back, something that tasted like the garden and home and not needing to be anywhere. We sat in the kitchen eating it straight from the pot, talking about nothing important, and that moment felt like the whole recipe was worth it.

Variations That Work

I've added a handful of baby spinach before blending for color and because I felt like being virtuous, and it doesn't hurt the taste at all. A friend made it vegan with coconut yogurt and swore she couldn't tell the difference, though I think it tastes slightly different in a way that's still delicious. Some people thin it with cold vegetable broth to make it more soupy and less thick, which changes the texture but not the soul of the dish.

How to Serve It

This soup is happiest served ice cold, in bowls you've chilled if you're being fancy, or straight from a mug if you're being honest. It works as a first course at a summer dinner, as lunch on a day too hot to think, or as a snack when you want something that feels like eating but isn't heavy. Crusty bread on the side makes it feel complete, though it's also fine on its own.

The Small Tricks That Matter

Cold soup needs bolder seasoning than hot soup, so don't be shy with the salt and lemon until you taste it after chilling. The olive oil on top isn't just decoration; it adds richness and helps the flavors bloom. If you make it ahead, stir it well before serving because it settles, and the creaminess redistributes in a way that makes each spoonful better.

  • Chill your bowls in the freezer for ten minutes before serving if you want the soup to stay cold longer.
  • Add the fresh dill garnish right before serving so it stays bright green instead of turning dark and tired.
  • Make this soup only when you have access to fresh dill; it's the ingredient that makes it sing.
Cool and refreshing chilled cucumber garlic soup served in a chilled bowl, ready to enjoy. Save to Pinterest
Cool and refreshing chilled cucumber garlic soup served in a chilled bowl, ready to enjoy. | metrochop.com

This soup reminds me that the best meals don't always come from complicated recipes or hours at the stove. Sometimes the best thing is cold, simple, and ready in the time it takes to answer a phone call.

Recipe FAQ

What is the best way to achieve a smooth texture?

Use a high-powered blender or food processor to blend the ingredients until creamy and smooth.

Can I substitute Greek yogurt for a dairy-free option?

Yes, unsweetened coconut or plant-based yogurt alternatives work well to maintain creaminess without dairy.

How long should the chilled blend be refrigerated?

Refrigerate for at least one hour to allow flavors to meld and the blend to chill thoroughly.

What are good garnishes for this chilled preparation?

Thin cucumber slices, fresh dill sprigs, and a drizzle of olive oil enhance presentation and flavor.

Can I adjust the thickness of the blend?

Yes, add cold water or chilled vegetable broth gradually to reach your preferred consistency.

Chilled Cucumber Garlic Soup

A creamy, chilled blend featuring cucumbers, garlic, yogurt, and fresh herbs with a bright, tangy finish.

Prep Time
15 minutes
0
Time Needed
15 minutes
Recipe By Elizabeth Perry


Skill Level Easy

Cuisine Mediterranean

Makes 4 Portions

Dietary Needs Meat-Free, No Gluten

What You'll Need

Vegetables

01 2 large cucumbers, peeled, seeded, and chopped
02 2 scallions, chopped
03 1 small clove garlic, minced

Dairy

01 2 cups plain Greek yogurt

Herbs & Seasonings

01 2 tablespoons fresh dill, chopped
02 1 tablespoon fresh mint, chopped (optional)
03 2 tablespoons lemon juice
04 1 tablespoon extra-virgin olive oil
05 1/2 teaspoon salt, or to taste
06 1/4 teaspoon freshly ground black pepper

Garnish

01 Sliced cucumber, extra dill, and a drizzle of olive oil

How-To Steps

Step 01

Combine ingredients: In a blender or food processor, place chopped cucumbers, scallions, garlic, Greek yogurt, dill, mint if using, lemon juice, olive oil, salt, and pepper.

Step 02

Blend to smooth consistency: Process the mixture until smooth and creamy without any lumps.

Step 03

Adjust seasoning: Taste the mixture and adjust salt and pepper as needed to balance flavors.

Step 04

Chill the soup: Transfer the blended mixture to a large bowl, cover it, and refrigerate for at least 1 hour until thoroughly chilled.

Step 05

Serve and garnish: Stir the chilled soup before serving. Ladle into individual bowls and garnish with cucumber slices, fresh dill, and a drizzle of olive oil.

Tools You'll Need

  • Blender or food processor
  • Knife and cutting board
  • Mixing bowl
  • Ladle

Allergy Notes

Always check each ingredient for allergens and reach out to a healthcare provider if you're uncertain.
  • Contains dairy; for allergies or lactose intolerance, use plant-based yogurt and verify ingredient labels.

Nutrition Details (per portion)

These details are for informational purposes and aren't a substitute for professional medical guidance.
  • Energy: 110
  • Fats: 4 g
  • Carbohydrates: 10 g
  • Proteins: 8 g