Pizza Roll Stuffed Garlic Knots

Featured in: Snack & Starter Ideas

These irresistible garlic knots combine soft, golden high-protein dough with savory pepperoni and melted mozzarella cheese. Each knot is brushed generously with fragrant garlic butter, creating a deliciously aromatic treat that's perfect for snacking, appetizers, or party platters. The two-step butter brushing ensures maximum flavor penetration while the simple self-rising flour and Greek yogurt dough comes together in minutes.

Updated on Sun, 08 Feb 2026 10:27:00 GMT
Golden-baked Pizza Roll Stuffed Garlic Knots, brushed with garlic butter, served warm and ready to dip in marinara sauce. Save to Pinterest
Golden-baked Pizza Roll Stuffed Garlic Knots, brushed with garlic butter, served warm and ready to dip in marinara sauce. | metrochop.com

My roommate burst through the kitchen door one Tuesday night asking if I could make something that tasted like pizza but didn't require actual pizza skills. That's when these garlic knots came to life, and honestly, they've become my go-to move when people show up unexpectedly. The dough is forgiving, the filling is straightforward, and somehow they always look like you put in way more effort than you actually did.

I made these for a small game night gathering, and my friend Sarah literally asked for the recipe before she'd finished her second knot. Watching people discover the pepperoni surprise hidden in the middle made me realize this dish works because it's both familiar and a little bit unexpected, which is kind of the sweet spot for appetizers.

Ingredients

  • Self-rising flour (1 ¼ cups): This is the magic ingredient that lets you skip yeast entirely and still get a tender, fluffy knot, so don't substitute all-purpose flour without adding baking powder.
  • Nonfat Greek yogurt (1 cup): It creates the dough structure while adding protein and moisture, and honestly, using cold yogurt straight from the fridge helps the dough come together faster.
  • Salt (½ tsp for dough, ¼ tsp for garlic butter): Salt brings everything into focus, especially when split between the dough and the butter since it seasons two different layers.
  • Pepperoni slices (18 slices): Quality matters here because you're tasting each one, so grab the good stuff from the deli counter if you can.
  • Shredded mozzarella cheese (¾ cup): Low-moisture mozzarella melts better than fresh, and measuring by weight keeps the filling consistent across all 12 knots.
  • Unsalted butter (3 tbsp melted): Melting it first makes brushing easier, and using unsalted lets you control the salt in the garlic butter layer.
  • Garlic cloves (2, finely minced): Mincing releases the oils, so you get that fragrant garlic flavor throughout instead of bitter chunks.
  • Fresh parsley (1 tbsp chopped): It adds color and a subtle herbaceous note that keeps the garlic butter from feeling one-dimensional.
  • Grated Parmesan cheese (2 tbsp optional): The optional garnish is actually worth doing because it adds a salty, umami finish that makes people go back for thirds.

Instructions

Product image
Air fry, roast, reheat, and dehydrate meals quickly for crispy snacks and easy weeknight dinners.
Check price on Amazon
Heat your oven and prep your workspace:
Get the oven to 400°F and line your baking sheet with parchment paper so nothing sticks and cleanup is actually painless.
Mix the dough gently:
Combine the flour, yogurt, and salt in a bowl and stir until shaggy, then knead just until smooth, keeping your touch light so the knots stay tender. This whole part takes maybe three minutes, and over-kneading is your only real enemy here.
Divide and roll:
Split the dough into 12 pieces and roll each into a 7-inch rope, which is about the length of your hand spread open. Don't stress about perfect measurements because slight variations actually add character.
Flatten into strips:
Flatten each rope into a strip about 1.5 inches wide, which gives you enough surface area to hold the filling without it spilling out the sides.
Fill and seal:
Place one to two pepperoni slices and a small mound of mozzarella down the center of each strip, then roll it up lengthwise and pinch the seam tight. If a little cheese peeks out, just tuck it back in.
Tie the knots:
Take your filled rope and tie it into a loose knot, tucking the ends underneath so it sits flat and holds its shape while baking.
Arrange on the sheet:
Place all 12 knots seam side down on your parchment paper, leaving a little breathing room between each one.
Make the garlic butter:
In a small bowl, whisk together melted butter, minced garlic, chopped parsley, and salt, and let it sit for a minute so the flavors start playing together.
First brush:
Using a pastry brush, coat the top of each knot with half the garlic butter, getting into the curves of the knot so every surface gets flavor.
Bake until golden:
Slide them into the oven for 16 to 18 minutes until they're golden brown on top and feel firm when you tap them. The kitchen will smell like garlic and roasted butter, and that's your signal you're almost done.
Finish with butter and cheese:
Pull them out of the oven, brush with the remaining garlic butter while they're still hot so it soaks in, and sprinkle Parmesan if you're using it. Serve them warm while the cheese is still soft inside.
Product image
Air fry, roast, reheat, and dehydrate meals quickly for crispy snacks and easy weeknight dinners.
Check price on Amazon
Twisted Pizza Roll Stuffed Garlic Knots, stuffed with pepperoni and mozzarella, sit on a rustic wooden board next to fresh parsley. Save to Pinterest
Twisted Pizza Roll Stuffed Garlic Knots, stuffed with pepperoni and mozzarella, sit on a rustic wooden board next to fresh parsley. | metrochop.com

There's something genuinely special about pulling warm garlic knots out of the oven and watching the smell fill your entire kitchen in about ten seconds flat. My neighbor actually followed the smell and knocked on my door, and we ended up sharing them with marinara sauce while catching up, which turned a simple snack into an actual moment.

Why This Works as an Appetizer

These knots sit in that perfect space between finger food and substantial bite, so people can eat three or four without feeling like they've had a whole meal. The knotted shape makes them easy to grab, and the warm cheese inside means they taste best in that golden window right after they come out of the oven, which creates a natural eating rhythm for parties.

Flavor Layering That Actually Tastes Good

The pepperoni brings salty, slightly spicy notes, the mozzarella adds creaminess and stretch, and the garlic butter on top brings a warm, herbaceous quality that ties everything together. Each ingredient is doing a specific job, and when they work together, the knots taste way more interesting than the sum of their parts.

Storage and Variations

These are best eaten within a few hours while they're still soft, but leftovers can be reheated gently in a warm oven for about five minutes to bring back some of that just-baked texture. For a vegetarian version, skip the pepperoni or sauté some mushrooms and spinach until they release their moisture, then stuff them in instead of the meat.

  • Add a pinch of red pepper flakes to the garlic butter if you like a gentle heat that builds as you eat.
  • Serve with warm marinara sauce for dipping, which transforms these knots into something people will actually request next time you gather.
  • Make these ahead by assembling the knots, freezing them on a sheet, then baking from frozen and adding about three extra minutes to the cooking time.
Product image
Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
Check price on Amazon
Freshly baked Pizza Roll Stuffed Garlic Knots, golden and fluffy with melted cheese peeking out, arranged on a dark platter. Save to Pinterest
Freshly baked Pizza Roll Stuffed Garlic Knots, golden and fluffy with melted cheese peeking out, arranged on a dark platter. | metrochop.com

These garlic knots have become my answer to the question people ask when they show up and ask what they can bring, because honestly, homemade appetizers beat store-bought every single time. They're proof that simple ingredients and a little care can turn something ordinary into the thing everyone talks about afterward.

Recipe FAQ

Can I make these garlic knots ahead of time?

Yes, prepare the knots up to the baking step and refrigerate for up to 24 hours. Let them come to room temperature before baking, then add 2-3 minutes to the cooking time.

What can I use instead of pepperoni?

Try cooked Italian sausage, sautéed mushrooms, spinach, or sun-dried tomatoes. For a vegetarian version, skip the meat entirely and load up on extra cheese and vegetables.

How do I store leftover garlic knots?

Store in an airtight container at room temperature for up to 2 days. Reheat in a 350°F oven for 5-7 minutes to restore crispness. Avoid microwaving as they become chewy.

Can I freeze these stuffed knots?

Absolutely! Freeze unbaked knots on a baking sheet until firm, then transfer to a freezer bag for up to 3 months. Bake from frozen, adding 3-4 minutes to the cooking time.

Why use self-rising flour and Greek yogurt for the dough?

This combination creates a high-protein, low-fat dough that's incredibly easy to work with. The Greek yogurt adds moisture and protein while keeping the knots tender and light.

What dipping sauce works best with these knots?

Warm marinara sauce is classic, but try ranch dressing, garlic aioli, or even a spicy arrabbiata sauce for extra heat that complements the garlic butter perfectly.

Pizza Roll Stuffed Garlic Knots

Soft golden knots with pepperoni, cheese, and garlic butter. High-protein dough makes these irresistible treats perfect for any gathering.

Prep Time
20 minutes
Bake/Cook Time
18 minutes
Time Needed
38 minutes
Recipe By Elizabeth Perry


Skill Level Easy

Cuisine American-Italian

Makes 12 Portions

Dietary Needs None specified

What You'll Need

Protein Dough

01 1 1/4 cups self-rising flour
02 1 cup nonfat Greek yogurt
03 1/2 teaspoon salt

Filling

01 18 slices pepperoni
02 3/4 cup shredded mozzarella cheese

Garlic Butter

01 3 tablespoons unsalted butter, melted
02 2 cloves garlic, finely minced
03 1 tablespoon fresh parsley, finely chopped
04 1/4 teaspoon salt

Garnish

01 2 tablespoons grated Parmesan cheese, optional

How-To Steps

Step 01

Prepare oven and baking surface: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Mix dough components: Combine self-rising flour, Greek yogurt, and salt in a mixing bowl. Stir until shaggy dough forms, then knead gently until smooth, approximately 2 to 3 minutes.

Step 03

Portion and shape dough: Divide dough into 12 equal pieces. Roll each piece into a 7-inch rope.

Step 04

Flatten dough strips: Flatten each rope into a strip approximately 1.5 inches wide.

Step 05

Add filling to strips: Place 1 to 2 slices of pepperoni and a small mound of mozzarella along the center of each strip.

Step 06

Roll and seal filling: Carefully roll up each strip lengthwise to encase the filling, pinching the seam to seal completely.

Step 07

Form knots: Tie each filled rope into a loose knot and tuck the ends underneath.

Step 08

Arrange on baking sheet: Position knots on the prepared baking sheet with seam side facing down.

Step 09

Prepare garlic butter: Mix melted butter with minced garlic, parsley, and salt in a small bowl.

Step 10

First garlic butter application: Brush half of the garlic butter mixture over the knots.

Step 11

Bake knots: Bake for 16 to 18 minutes until golden brown and cooked through.

Step 12

Final butter and cheese application: Remove from oven, brush with remaining garlic butter, and sprinkle with Parmesan cheese if desired.

Step 13

Serve: Serve warm.

Tools You'll Need

  • Mixing bowl
  • Measuring cups and spoons
  • Baking sheet
  • Parchment paper
  • Pastry brush

Allergy Notes

Always check each ingredient for allergens and reach out to a healthcare provider if you're uncertain.
  • Contains wheat and gluten
  • Contains milk and dairy products
  • May contain eggs in pepperoni
  • Always verify pepperoni and cheese labels for potential allergens

Nutrition Details (per portion)

These details are for informational purposes and aren't a substitute for professional medical guidance.
  • Energy: 120
  • Fats: 6 g
  • Carbohydrates: 11 g
  • Proteins: 7 g