Teriyaki Chicken and Rice Bowl

Featured in: Vegetarian Bowls & Fresh Sides

This satisfying bowl features tender chicken pieces marinated and cooked in a glossy homemade teriyaki sauce, achieving that perfect balance of sweet and savory flavors. The chicken gets a beautiful caramelized coating while staying juicy inside.

Serve everything over fluffy jasmine rice alongside crisp-tender stir-fried vegetables including broccoli, carrots, bell peppers, and snap peas. Fresh pineapple adds a bright tropical contrast that cuts through the rich glaze.

Ready in under an hour, this comes together easily with simple pantry ingredients for a weeknight dinner that feels restaurant-quality.

Updated on Tue, 03 Feb 2026 12:14:00 GMT
Fork-tender chicken glazed in sweet, sticky teriyaki sauce crowns fluffy rice in this vibrant bowl. Save to Pinterest
Fork-tender chicken glazed in sweet, sticky teriyaki sauce crowns fluffy rice in this vibrant bowl. | metrochop.com

There's something about the sizzle of chicken hitting a hot pan that makes me feel like I'm cooking something special, even on a regular Tuesday night. My neighbor brought over a bottle of mirin one evening, insisting I try making teriyaki at home instead of ordering it for the third time that week. That first attempt was messier than it needed to be, but when I tasted that glossy, caramelized chicken over rice, I understood why she'd been so persistent. Now it's become my go-to when I want something that feels restaurant-quality but doesn't demand hours in the kitchen.

I made this for my sister's family on a Sunday when everyone was too tired to think about dinner plans, and watching her kids actually eat vegetables without complaints was worth every minute of prep work. They asked for it again the following week, which felt like the highest compliment a cook could receive.

Ingredients

  • Boneless, skinless chicken thighs or breasts: Thighs stay juicier if you accidentally overcook them, which is why I prefer them for this dish; cut them into bite-sized pieces so they cook quickly and soak up the sauce evenly.
  • Soy sauce: The backbone of the teriyaki glaze, bringing umami depth that no shortcut can replicate.
  • Mirin: This Japanese sweet rice wine is worth seeking out because it dissolves into the sauce without the grainy texture of sugar alone.
  • Brown sugar and honey: The combination creates a more complex sweetness than either ingredient alone; I learned this after a batch that was too one-dimensional.
  • Rice vinegar: A splash of acidity keeps the sauce from becoming cloying and brightens the overall flavor.
  • Garlic and ginger: Freshly minced and grated—not from a jar—they add a sharp clarity that grounds all the sweetness.
  • Sesame oil: Just a teaspoon adds a toasty aroma that people always comment on.
  • Cornstarch slurry: This is the secret to that glossy, restaurant-style finish that clings to the chicken beautifully.
  • Jasmine or short-grain white rice: Jasmine rice has a subtle floral note that pairs surprisingly well with the teriyaki sauce.
  • Fresh vegetables: Broccoli, carrots, bell pepper, and snap peas provide texture contrast; I sometimes add mushrooms if I have them.
  • Fresh pineapple: The acidity and slight tartness prevent the dish from feeling too heavy and add a moment of brightness in each bite.
  • Scallions and sesame seeds: These final garnishes make the bowl feel finished and intentional rather than thrown together.

Instructions

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Rinse and start the rice:
Run cold water over your rice in a fine-mesh strainer, stirring gently with your fingers until the water runs almost clear—this removes excess starch and prevents gumminess. Combine with fresh water and salt in a saucepan, bring to a boil, then reduce heat, cover tightly, and let it simmer undisturbed for 15 minutes.
Build the teriyaki sauce:
Whisk soy sauce, mirin, brown sugar, honey, rice vinegar, minced garlic, grated ginger, and sesame oil together in a small bowl, stirring until the sugar dissolves. The sauce should smell sweet and savory at once, with garlic and ginger notes cutting through.
Get the chicken ready:
Toss your cut chicken pieces with half the teriyaki sauce in a bowl, coating each piece evenly. Let it sit while you prep vegetables—this gives the flavors time to begin penetrating the meat.
Stir-fry the vegetables:
Heat oil in a large skillet or wok over medium-high heat until it shimmers slightly, then add broccoli, carrots, pepper, and snap peas in quick succession. Keep moving them around for 3 to 4 minutes until they're tender but still crisp, then transfer to a clean plate.
Cook the chicken until golden:
Add the marinated chicken to the same pan and let it sit undisturbed for a minute so it develops color, then stir occasionally for another 6 to 8 minutes total. The chicken is ready when it's cooked through and the edges are lightly caramelized.
Create the glossy glaze:
Pour the remaining teriyaki sauce into the pan with the chicken, then quickly mix your cornstarch with water to form a smooth slurry and stir it in. Simmer for 2 to 3 minutes, stirring gently, until the sauce thickens and becomes shiny and clings to each piece.
Bring it all together:
Divide fluffy rice among four bowls, then top each with teriyaki chicken, the reserved stir-fried vegetables, and fresh pineapple chunks. Finish with a scatter of sliced scallions and a pinch of toasted sesame seeds.
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A beautiful Japanese-American Teriyaki Chicken and Rice Bowl topped with colorful stir-fried veggies. Save to Pinterest
A beautiful Japanese-American Teriyaki Chicken and Rice Bowl topped with colorful stir-fried veggies. | metrochop.com

The moment when everything comes together in the bowl—the steam rising from hot rice, the chicken glistening with sauce, the fresh crunch of pineapple—feels like small magic. It's the kind of dish that makes people slow down and actually taste their dinner instead of rushing through.

Why This Becomes a Favorite

I think what makes this recipe stick in rotation is how forgiving it is without sacrificing quality. You can have the rice cooking while you marinate the chicken, then everything happens in parallel without a hectic finish. The balance of warm, sticky sauce against cool, crisp vegetables and bright fruit keeps your palate interested throughout the bowl.

Making It Your Own

Once you understand how the teriyaki sauce works, you can absolutely adapt the proteins and vegetables. I've made it with tofu for vegetarian friends, and it works beautifully because the sauce clings and caramelizes just as well. Mushrooms add earthiness, zucchini brings mild sweetness, and baby corn provides an interesting texture contrast that keeps things from feeling samey.

Serving and Storage Wisdom

This bowl is best eaten fresh, while the rice is still warm and the vegetables retain their snap, but I often make extra rice and chicken to eat as leftovers the next day. The flavors actually deepen and meld overnight, which is a pleasant surprise for a lunch that requires only a minute of reheating.

  • Store cooked chicken and sauce separately from rice and vegetables in the refrigerator so nothing gets soggy.
  • A drizzle of sriracha or chili oil transforms the bowl if you're craving heat, and it takes two seconds to add at the table.
  • Pair with a crisp white wine like Sauvignon Blanc if you're making this for guests—the acidity cuts through the richness beautifully.
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Bright diced pineapple and toasted sesame seeds garnish this hearty Teriyaki Chicken and Rice Bowl. Save to Pinterest
Bright diced pineapple and toasted sesame seeds garnish this hearty Teriyaki Chicken and Rice Bowl. | metrochop.com

This is the kind of recipe that reminds you why cooking at home matters—it's faster than delivery, tastes better, and costs a fraction of the price. Once you make it once, it becomes part of your regular rhythm.

Recipe FAQ

What cut of chicken works best?

Boneless skinless chicken thighs stay juicier during cooking, but breasts work perfectly if you prefer leaner meat. Just be careful not to overcook them.

Can I make the teriyaki sauce ahead?

Absolutely. Prepare the sauce up to 5 days in advance and store it refrigerated in an airtight container. The cornstarch slurry should be added fresh when cooking.

What vegetables can I substitute?

Mushrooms, zucchini, baby corn, snow peas, or bok choy all work beautifully. Use whatever looks fresh at your market or what you have on hand.

Is there a vegetarian version?

Replace the chicken with firm tofu or tempeh. Press the tofu first to remove excess moisture, then marinate and cook exactly as you would the chicken.

How do I store leftovers?

Keep components separate in airtight containers for up to 4 days. Reheat the chicken and vegetables gently, adding a splash of water to loosen the sauce.

Can I use brown rice instead?

Certainly. Brown rice adds nutty flavor and extra fiber, though it requires about 45 minutes to cook compared to 15 for white rice.

Teriyaki Chicken and Rice Bowl

Glazed chicken with vegetables and pineapple over steamed rice in 45 minutes

Prep Time
20 minutes
Bake/Cook Time
25 minutes
Time Needed
45 minutes
Recipe By Elizabeth Perry


Skill Level Easy

Cuisine Japanese-American

Makes 4 Portions

Dietary Needs No Dairy

What You'll Need

Chicken and Marinade

01 1.5 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 1/3 cup soy sauce
03 1/4 cup mirin
04 2 tbsp brown sugar
05 2 tbsp honey
06 1 tbsp rice vinegar
07 2 cloves garlic, minced
08 1 tsp fresh ginger, grated
09 1 tsp sesame oil
10 1 tbsp cornstarch mixed with 2 tbsp water

Rice

01 2 cups jasmine or short-grain white rice
02 3 cups water
03 Pinch of salt

Vegetables

01 1 cup broccoli florets
02 1 cup carrots, thinly sliced
03 1 cup red bell pepper, sliced
04 1 cup snap peas
05 1 tbsp vegetable oil

Garnish

01 1 cup fresh pineapple, diced
02 2 tbsp scallions, sliced
03 1 tsp toasted sesame seeds

How-To Steps

Step 01

Prepare the Rice: Rinse rice under cold water until water runs clear. In a medium saucepan, combine rice, 3 cups water, and a pinch of salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand covered for 10 minutes.

Step 02

Make the Teriyaki Sauce: In a small bowl, whisk together soy sauce, mirin, brown sugar, honey, rice vinegar, minced garlic, grated ginger, and sesame oil until well combined.

Step 03

Marinate the Chicken: Place chicken pieces in a bowl and pour half of the teriyaki sauce over them. Toss to coat evenly and let marinate for at least 10 minutes while preparing other components.

Step 04

Stir-Fry the Vegetables: Heat vegetable oil in a large skillet or wok over medium-high heat. Add broccoli, carrots, bell pepper, and snap peas. Stir-fry for 3 to 4 minutes until vegetables are crisp-tender. Transfer to a plate and set aside.

Step 05

Cook the Chicken: In the same skillet, add marinated chicken with accumulated marinade. Cook for 6 to 8 minutes, stirring occasionally, until chicken is browned and cooked through.

Step 06

Thicken the Sauce: Pour remaining teriyaki sauce into the pan with chicken. Mix cornstarch with water to create a slurry, then add to the sauce. Simmer for 2 to 3 minutes, stirring constantly, until sauce thickens and becomes glossy.

Step 07

Assemble the Bowls: Fluff cooked rice and divide evenly among four bowls. Top each bowl with teriyaki chicken and sauce, stir-fried vegetables, and diced pineapple. Garnish with sliced scallions and toasted sesame seeds.

Tools You'll Need

  • Medium saucepan with lid
  • Large skillet or wok
  • Mixing bowls
  • Cutting board and knife
  • Spatula or wooden spoon

Allergy Notes

Always check each ingredient for allergens and reach out to a healthcare provider if you're uncertain.
  • Contains soy and sesame
  • May contain gluten from soy sauce; use gluten-free soy sauce if needed
  • Verify all ingredient labels for potential allergen cross-contamination

Nutrition Details (per portion)

These details are for informational purposes and aren't a substitute for professional medical guidance.
  • Energy: 520
  • Fats: 9 g
  • Carbohydrates: 80 g
  • Proteins: 31 g