Shirataki Noodles With Broth

Featured in: Vegetarian Bowls & Fresh Sides

Enjoy a light yet satisfying bowl of shirataki noodles swimming in flavorful bone broth. This Asian-inspired dish combines konjac-based noodles with a fragrant broth infused with fresh ginger, smashed garlic, soy sauce, and sesame oil. The result is a warming, low-carb meal that feels indulgent while keeping carbs minimal. Top with soft-boiled eggs, spring onions, chili slices, and fresh herbs for added texture and flavor.

Updated on Fri, 30 Jan 2026 02:25:16 GMT
A close-up of Shirataki Noodles With Broth in a ceramic bowl, topped with soft-boiled egg halves, sliced chili, and fresh herbs. Save to Pinterest
A close-up of Shirataki Noodles With Broth in a ceramic bowl, topped with soft-boiled egg halves, sliced chili, and fresh herbs. | metrochop.com

The first time I tried shirataki noodles, I was completely skeptical. These translucent, gelatinous strands seemed like they wouldnt satisfy anything, let alone a craving for comfort food. But then I took that first sip of the aromatic broth and felt those slippery noodles slide down, and I was absolutely converted. Now, on nights when I want something warming but incredibly light, this bowl has become my absolute go-to.

Last winter, my friend who had been feeling under the weather came over, and I made this for her. She took one sip of that gingery, steamy broth and literally sighed out loud. We sat at my kitchen table, hunched over our bowls, and she told me it was exactly what her body had been craving. Sometimes the simplest food really is the best medicine.

Ingredients

  • High quality bone broth: This is the foundation of the entire dish, so choose one you would happily drink on its own
  • Fresh ginger: Dont skip this, it provides that gentle warmth at the back of your throat that makes the broth feel healing
  • Shirataki noodles: Rinse them thoroughly and even pour boiling water over them to remove any natural aroma
  • Sesame oil: This adds a wonderful nutty richness that rounds out the broth beautifully

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Instructions

Build your aromatic broth base:
Combine your bone broth with sliced ginger, smashed garlic cloves, soy sauce, rice vinegar, and sesame oil in a medium pot over medium heat. Let it come to a gentle boil, then reduce the heat and let it simmer for about 10 minutes so all those flavors can really get to know each other.
Prep your noodles while the broth simmers:
Drain and rinse the shirataki noodles thoroughly under cold water, then place them in a sieve and pour boiling water over them. This step is crucial for removing any unusual smell and ensuring the noodles are ready to soak up all that flavorful broth.
Bring it all together:
Add your prepared noodles to the simmering broth and let them heat through for just 2 to 3 minutes. Fish out the ginger and garlic slices, then divide everything between two bowls and top with whatever makes your heart happy.
Shirataki Noodles With Broth served steaming in a deep bowl, garnished with spring onions and sesame seeds beside chopsticks. Save to Pinterest
Shirataki Noodles With Broth served steaming in a deep bowl, garnished with spring onions and sesame seeds beside chopsticks. | metrochop.com
Shirataki Noodles With Broth served steaming in a deep bowl, garnished with spring onions and sesame seeds beside chopsticks. Save to Pinterest
Shirataki Noodles With Broth served steaming in a deep bowl, garnished with spring onions and sesame seeds beside chopsticks. | metrochop.com

This recipe has saved me on countless evenings when I wanted something warm and satisfying but had zero energy for elaborate cooking. There is something so peaceful about standing over that pot, watching the steam rise, and knowing that in just minutes, I will have a bowl of pure comfort.

Making It Your Own

The beauty of this dish lies in how adaptable it is while still being incredibly satisfying in its simplest form. I have added everything from leftover shredded rotisserie chicken to cubes of silken tofu, and each variation has been wonderful. The broth is your canvas, and the noodles are there to carry whatever you are craving.

Broth Variations

While bone broth creates a rich, protein-packed base, I have also made this with a deeply flavored vegetable broth for a completely plant-based version. The key is ensuring your broth has enough body and character on its own since the noodles themselves are so light and delicate.

Perfecting The Bowl

The toppings are not just garnish here, they are essential for creating a bowl that feels complete and satisfying. I always keep soft boiled eggs in my fridge specifically for moments like this, because that creamy yolk running into the broth is absolute perfection.

  • Prep your toppings before you start cooking so you can add them immediately while everything is piping hot
  • Toasted sesame seeds add a wonderful crunch that contrasts beautifully with the slippery noodles
  • A drizzle of chili oil or sriracha at the end adds a nice kick if you like things spicy
A comforting bowl of Shirataki Noodles With Broth, featuring tender noodles in savory broth with cilantro and chili garnish. Save to Pinterest
A comforting bowl of Shirataki Noodles With Broth, featuring tender noodles in savory broth with cilantro and chili garnish. | metrochop.com
A comforting bowl of Shirataki Noodles With Broth, featuring tender noodles in savory broth with cilantro and chili garnish. Save to Pinterest
A comforting bowl of Shirataki Noodles With Broth, featuring tender noodles in savory broth with cilantro and chili garnish. | metrochop.com

There is something deeply restorative about this bowl, even if you are not sick. It is the kind of meal that wraps around you like a warm blanket and reminds you that simple food prepared with care is often exactly what you need.

Recipe FAQ

β†’ What do shirataki noodles taste like?

Shirataki noodles have a neutral taste on their own and absorb the flavors of the broth they're cooked in. They have a slightly gelatinous texture similar to glass noodles but are much lighter in calories and carbohydrates.

β†’ How do I prepare shirataki noodles properly?

Drain and rinse the noodles thoroughly under cold water, then pour boiling water over them in a sieve to remove any natural odor. This step ensures the noodles absorb the broth flavors perfectly without any off-tastes.

β†’ Can I make this vegetarian?

Absolutely. Substitute the bone broth with a rich vegetable broth and skip the eggs or replace them with seasoned tofu. The remaining aromatics and seasonings work beautifully with vegetable bases.

β†’ How long does this dish keep?

The broth can be stored in the refrigerator for up to 4 days, but it's best to add the noodles just before serving. If meal prepping, store broth and noodles separately and combine when reheating.

β†’ What protein options work well?

Beyond the optional soft-boiled eggs, you can add shredded cooked chicken, sliced pork, tofu cubes, or even seared shrimp. The versatile broth pairs well with most proteins.

β†’ Is this suitable for gluten-free diets?

Yes, simply use tamari instead of soy sauce and verify your bone broth is certified gluten-free. The shirataki noodles are naturally gluten-free as they're made from konjac yam.

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Shirataki Noodles With Broth

Zero-carb noodles in rich bone broth with aromatic ginger and garlic, topped with soft-boiled eggs and fresh herbs.

Prep Time
10 minutes
Bake/Cook Time
15 minutes
Time Needed
25 minutes
Recipe By Elizabeth Perry


Skill Level Easy

Cuisine Asian-Inspired

Makes 2 Portions

Dietary Needs No Dairy, No Gluten, Reduced-Carb

What You'll Need

Broth Base

01 4 cups high-quality bone broth (beef or chicken)
02 1 thumb-sized piece fresh ginger, sliced
03 2 cloves garlic, smashed
04 2 tablespoons soy sauce or tamari
05 1 tablespoon rice vinegar
06 1 teaspoon sesame oil

Noodles

01 14 oz shirataki noodles, drained and rinsed

Optional Toppings

01 2 soft-boiled eggs, halved
02 1 small spring onion, thinly sliced
03 1 small red chili, thinly sliced
04 Fresh coriander or parsley, chopped
05 Toasted sesame seeds

How-To Steps

Step 01

Prepare Broth Base: Combine bone broth, ginger, garlic, soy sauce, rice vinegar, and sesame oil in a medium pot. Bring to a gentle boil over medium heat.

Step 02

Infuse Flavors: Reduce heat to low and simmer broth for 10 minutes to allow aromatics to fully infuse their flavors.

Step 03

Prep Noodles: Drain shirataki noodles and rinse thoroughly under cold running water. Place in a sieve and pour boiling water over them to eliminate any natural odor.

Step 04

Cook Noodles: Add prepared noodles to the simmering broth and heat through for 2-3 minutes until warmed completely.

Step 05

Strain Aromatics: Remove and discard ginger and garlic slices from the broth using a slotted spoon or tongs.

Step 06

Portion and Serve: Divide noodles and broth evenly between two serving bowls. Top with soft-boiled egg halves, spring onion, chili, fresh herbs, and sesame seeds as desired.

Tools You'll Need

  • Medium pot
  • Sieve or colander
  • Ladle
  • Sharp knife

Allergy Notes

Always check each ingredient for allergens and reach out to a healthcare provider if you're uncertain.
  • Contains soy (from soy sauce or tamari). Substitute coconut aminos for soy-free preparation.
  • Eggs are optional toppingβ€”omit completely for egg allergy concerns.
  • Bone broth may contain traces of celery or other allergens. Verify individual product labels for specific allergen information.

Nutrition Details (per portion)

These details are for informational purposes and aren't a substitute for professional medical guidance.
  • Energy: 120
  • Fats: 5 g
  • Carbohydrates: 3 g
  • Proteins: 12 g

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