Italian Deli Chopped Chicken Salad

Featured in: Quick Suppers

This vibrant Italian-American salad combines tender chopped chicken with authentic deli flavors like Italian salami and creamy provolone. Fresh romaine lettuce, cherry tomatoes, crisp cucumbers, and briny pepperoncini are tossed together with a homemade herb-packed dressing made from extra-virgin olive oil, red wine vinegar, and aromatic garlic and oregano. The result is a satisfying main dish that comes together in just 30 minutes and serves four.

Updated on Tue, 20 Jan 2026 08:36:00 GMT
Bright Italian deli chopped chicken salad with crisp romaine, juicy tomatoes, and pepperoncini, tossed in herb dressing.  Save to Pinterest
Bright Italian deli chopped chicken salad with crisp romaine, juicy tomatoes, and pepperoncini, tossed in herb dressing. | metrochop.com

The first time I made this salad was during a heat wave when turning on the oven felt like a personal failure. My friend Marco had dropped off some amazing Italian salami and provolone from his family's deli, and I just started chopping everything in sight. The result was this ridiculous, colorful mountain of a salad that tasted like a sandwich exploded in the best possible way.

Last summer, I brought this to a potluck and watched three different people ask for the recipe. My sister-in-law took one bite and literally said 'I would pay money for this' which might have been the wine talking, but she's asked me to make it for every family gathering since.

Ingredients

  • Cooked chicken breast: Rotisserie chicken works beautifully here and saves so much time
  • Italian salami: The cured saltiness is what makes this taste like an actual deli experience
  • Provolone cheese: Cubes hold their shape better than shreds and give you those perfect creamy bites
  • Romaine lettuce: Sturdy enough to stand up to the hearty ingredients without getting wilted
  • Pepperoncini: These bring the bright tangy kick that cuts through all the rich elements
  • Red wine vinegar: Creates that classic Italian dressing acidity that makes everything pop
  • Dried oregano and basil: The herb foundation that makes this taste authentically Italian

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Instructions

Whisk together your dressing base:
Combine olive oil, red wine vinegar, Dijon mustard, garlic, oregano, basil, sugar, salt and pepper in a small bowl until it thickens slightly and looks emulsified.
Pile your vegetables into a large bowl:
Add chopped romaine, halved cherry tomatoes, red onion, cucumber and sliced pepperoncini.
Add the hearty elements:
Scatter chopped chicken, cubed salami and diced provolone over the vegetables.
Give it a gentle toss:
Drizzle dressing over everything and use tongs to lift and fold until evenly coated.
Hearty chopped chicken salad with salami, provolone, cucumbers, and red onion, ready for a quick weeknight meal.  Save to Pinterest
Hearty chopped chicken salad with salami, provolone, cucumbers, and red onion, ready for a quick weeknight meal. | metrochop.com

My dad now requests this for his birthday dinner instead of cake which says everything about how good it is.

Make It Your Own

I've discovered that adding artichoke hearts or roasted red peppers takes this to the next level. Sometimes I throw in sliced black olives when I want extra briny flavor.

The Bread Question

Authentic Italian delis always serve crusty bread on the side and honestly it's perfect for mopping up that extra dressing at the bottom of the bowl. Just know that takes it out of gluten-free territory.

Meal Prep Magic

This keeps surprisingly well for lunch the next day though I recommend storing the dressing separately and tossing right before eating.

  • Chop all your vegetables on Sunday for easy assembly all week
  • The chicken tastes even better after marinating in the dressing overnight
  • Pack the pepperoncini separately if you prefer them extra crisp
Fresh Italian chopped chicken salad featuring cherry tomatoes, pepperoncini, and herbs, perfect for a light gluten-free lunch. Save to Pinterest
Fresh Italian chopped chicken salad featuring cherry tomatoes, pepperoncini, and herbs, perfect for a light gluten-free lunch. | metrochop.com

Hope this becomes your go-to for those nights when you want something substantial but refuse to cook.

Recipe FAQ

โ†’ Can I prepare this salad in advance?

Yes, you can chop all ingredients and store them separately in airtight containers for up to 2 days. Keep the dressing in a sealed jar. Toss together just before serving to maintain crispness.

โ†’ What can I substitute for Italian salami?

Prosciutto, capicola, or pepperoni work beautifully. For a lighter option, use turkey breast or omit the cured meat entirely and add grilled vegetables.

โ†’ How do I make this gluten-free?

Verify your salami and provolone labels are certified gluten-free, as some processed meats contain gluten fillers. Use certified gluten-free Dijon mustard. All other ingredients are naturally gluten-free.

โ†’ Can I add other vegetables to this salad?

Absolutely. Roasted red peppers, black olives, artichoke hearts, or fresh radishes complement the Italian flavors beautifully. Keep proportions roughly equal to maintain balance.

โ†’ What dressing pairs well with this salad?

The included herb-vinaigrette is ideal, but Italian vinaigrette, balsamic vinaigrette, or creamy pesto dressing also work well. Toss lightly to avoid wilting the lettuce.

โ†’ How should I store leftover salad?

Store dressed salad in an airtight container for up to 1 day, though the lettuce will soften. Better to store components separately and assemble fresh. The dressing keeps refrigerated for up to 5 days.

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Italian Deli Chopped Chicken Salad

Hearty Italian-inspired salad with chicken, salami, provolone, crisp lettuce, and tangy herb dressing. Ready in 30 minutes.

Prep Time
20 minutes
Bake/Cook Time
10 minutes
Time Needed
30 minutes
Recipe By Elizabeth Perry


Skill Level Easy

Cuisine Italian-American

Makes 4 Portions

Dietary Needs Reduced-Carb

What You'll Need

Proteins

01 2 cups cooked chicken breast, chopped
02 3 ounces Italian salami, chopped
03 3 ounces provolone cheese, diced

Vegetables

01 6 cups chopped romaine lettuce
02 1 cup cherry tomatoes, halved
03 1/2 cup red onion, finely chopped
04 1/2 cup sliced pepperoncini
05 1/2 cup cucumber, diced

Dressing

01 1/4 cup extra-virgin olive oil
02 2 tablespoons red wine vinegar
03 1 tablespoon Dijon mustard
04 1 garlic clove, minced
05 1 teaspoon dried oregano
06 1/2 teaspoon dried basil
07 1/2 teaspoon sugar
08 1/2 teaspoon kosher salt
09 1/4 teaspoon freshly ground black pepper

How-To Steps

Step 01

Prepare the dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, dried basil, sugar, kosher salt, and freshly ground black pepper until fully emulsified. Set aside.

Step 02

Combine vegetables: In a large salad bowl, combine chopped romaine lettuce, halved cherry tomatoes, finely chopped red onion, sliced pepperoncini, and diced cucumber.

Step 03

Add proteins and cheese: Add the chopped chicken, salami, and diced provolone cheese to the vegetable mixture in the bowl.

Step 04

Dress the salad: Drizzle the prepared dressing over all salad ingredients.

Step 05

Toss and combine: Using salad tongs, toss all ingredients together until evenly coated with dressing.

Step 06

Season and finish: Taste the salad and adjust seasoning with additional kosher salt and freshly ground black pepper as needed. Serve immediately, garnished with extra pepperoncini or fresh herbs if desired.

Tools You'll Need

  • Large salad bowl
  • Chef's knife
  • Cutting board
  • Small mixing bowl
  • Whisk
  • Salad tongs

Allergy Notes

Always check each ingredient for allergens and reach out to a healthcare provider if you're uncertain.
  • Contains dairy (provolone cheese)
  • May contain gluten in salami and processed ingredients - verify labels for dietary restrictions
  • Contains mustard

Nutrition Details (per portion)

These details are for informational purposes and aren't a substitute for professional medical guidance.
  • Energy: 395
  • Fats: 26 g
  • Carbohydrates: 9 g
  • Proteins: 30 g

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