Chicken and Veggie Skewers (Printable Version)

Tender chicken pieces grilled with fresh bell peppers, zucchini, onion, and cherry tomatoes for a vibrant meal.

# What You'll Need:

→ Proteins

01 - 1.1 lb boneless, skinless chicken breast, cut into 1-inch cubes

→ Vegetables

02 - 1 red bell pepper, cut into chunks
03 - 1 yellow bell pepper, cut into chunks
04 - 1 zucchini, sliced into thick rounds
05 - 1 small red onion, cut into wedges
06 - 7 oz cherry tomatoes

→ Marinade

07 - 2 tbsp olive oil
08 - 2 tbsp lemon juice
09 - 2 garlic cloves, minced
10 - 1 tsp dried oregano
11 - 1 tsp smoked paprika
12 - 0.5 tsp salt
13 - 0.25 tsp black pepper

# How-To Steps:

01 - Whisk olive oil, lemon juice, garlic, oregano, smoked paprika, salt, and pepper in a large bowl until combined.
02 - Add chicken cubes to the marinade, toss to coat thoroughly, and let rest for 10 minutes or up to 1 hour to enhance flavor.
03 - Heat a grill or grill pan to medium-high setting.
04 - Thread chicken, bell peppers, zucchini, onion, and cherry tomatoes alternately onto skewers evenly.
05 - Cook skewers for 12 to 15 minutes, turning occasionally, until chicken reaches internal temperature and vegetables develop slight charring.
06 - Remove from grill and serve hot alongside preferred accompaniments.

# Expert Advice:

01 -
  • Quick and healthy meal
  • Colorful and flavorful
02 -
  • Marinate chicken up to 8 hours in advance for extra flavor
  • Substitute vegetables such as mushrooms or eggplant as desired
03 -
  • Use metal or soaked wooden skewers to prevent burning
  • Turn skewers occasionally for even cooking
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