Carrot Ginger Dip (Printable Version)

Creamy roasted carrot dip with fresh ginger, tahini, and lemon juice. Dairy-free and vegetarian.

# What You'll Need:

→ Vegetables

01 - 1 pound carrots, peeled and cut into chunks
02 - 1 small garlic clove, peeled
03 - 1 tablespoon fresh ginger, peeled and chopped

→ Pantry

04 - 2 tablespoons extra-virgin olive oil, divided
05 - 2 tablespoons tahini
06 - 1 tablespoon lemon juice
07 - 1 teaspoon honey or maple syrup
08 - 1/2 teaspoon ground cumin
09 - 1/2 teaspoon salt, or to taste
10 - 1/4 teaspoon ground black pepper

→ Garnish

11 - Fresh cilantro, chopped
12 - Sesame seeds

# How-To Steps:

01 - Preheat the oven to 400°F.
02 - Toss the carrot chunks and garlic clove with 1 tablespoon olive oil and a pinch of salt. Spread on a baking sheet.
03 - Roast for 25-30 minutes, until the carrots are tender and slightly caramelized. Let cool slightly.
04 - In a food processor, combine roasted carrots, garlic, ginger, tahini, lemon juice, honey or maple syrup, cumin, salt, and pepper.
05 - Blend until smooth, drizzling in the remaining olive oil. Add a splash of water if needed to reach desired consistency.
06 - Taste and adjust seasoning if necessary.
07 - Transfer to a bowl. Garnish with cilantro and sesame seeds if desired. Serve with fresh vegetables, pita chips, or crackers.

# Expert Advice:

01 -
  • Healthy and Nutritious: A wholesome snack that is naturally vegetarian, gluten-free, and dairy-free.
  • Complex Flavors: Roasting the carrots brings out a caramel sweetness that pairs perfectly with zesty fresh ginger.
  • Simple to Make: With just 10 minutes of prep and a few basic pantry staples, you can have a gourmet-style dip ready to serve.
02 -
  • Consistency: Slowly drizzle in the olive oil while the food processor is running to create a light and airy texture.
  • Seasoning: Always taste and adjust the salt and pepper at the end, as roasting can change the intensity of the carrot's sweetness.
  • Storage: This dip can be kept in an airtight container in the refrigerator for a few days, making it a great make-ahead snack.
Go Back