Zesty wraps filled with chickpeas, fresh veggies, and lemon tahini dressing for a flavorful, light meal.
# What You'll Need:
→ Chickpea Filling
01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 2 tablespoons chopped fresh parsley
03 - 1 small red onion, finely diced
04 - 1 medium carrot, grated
05 - 1 small cucumber, diced
06 - 1 cup baby spinach, chopped
07 - Salt and black pepper to taste
→ Lemon Tahini Dressing
08 - 3 tablespoons tahini
09 - 2 tablespoons freshly squeezed lemon juice
10 - 1 tablespoon olive oil
11 - 1 clove garlic, minced
12 - 1 teaspoon maple syrup or agave nectar
13 - 2 to 3 tablespoons cold water
14 - Salt to taste
→ For Assembly
15 - 4 large whole wheat or gluten-free wraps
16 - 1 cup mixed salad greens
17 - Lemon wedges for serving
# How-To Steps:
01 - In a medium bowl, lightly mash chickpeas with a fork, leaving some chunky texture for optimal bite and visual appeal.
02 - Add parsley, red onion, carrot, cucumber, spinach, salt, and pepper to the mashed chickpeas. Mix thoroughly until all ingredients are evenly distributed.
03 - In a small bowl, whisk together tahini, lemon juice, olive oil, garlic, maple syrup, and a pinch of salt. Gradually add cold water while whisking until the dressing reaches a smooth, pourable consistency.
04 - Pour the prepared tahini dressing over the chickpea mixture and toss until all components are evenly coated.
05 - Lay out wraps on a clean work surface. Place a handful of mixed salad greens down the center of each wrap, then spoon the dressed chickpea filling evenly over the greens.
06 - Fold in the sides of each wrap and roll tightly to enclose the filling. Slice diagonally in half if desired and serve immediately with lemon wedges on the side.
