Vegan Lemon Garlic White Beans (Printable Version)

A quick one-pan dish with white beans, spinach, and lemon garlic for a fresh, wholesome flavor.

# What You'll Need:

→ Vegetables & Beans

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, finely chopped
03 - 4 garlic cloves, minced
04 - 2 cans (15 oz each) cannellini or Great Northern beans, drained and rinsed
05 - 5 oz fresh baby spinach
06 - Zest and juice of 1 large lemon

→ Seasonings

07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon crushed red pepper flakes, optional
09 - Salt and black pepper to taste

→ Finishing

10 - 2 tablespoons chopped fresh parsley
11 - Lemon wedges for serving

# How-To Steps:

01 - Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3 to 4 minutes until softened and translucent.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add drained white beans to the skillet. Season with dried oregano, red pepper flakes if using, salt, and black pepper. Cook for 2 to 3 minutes, stirring gently to coat beans in aromatics.
04 - Add spinach and lemon zest to the skillet. Stir until spinach wilts, approximately 2 to 3 minutes.
05 - Pour in lemon juice and toss all ingredients together. Cook for 1 minute to heat through.
06 - Remove from heat, sprinkle with fresh parsley, and serve immediately with lemon wedges.

# Expert Advice:

01 -
  • Quick and Easy: Ready in just 25 minutes from start to finish.
  • One-Pan Meal: Minimal cleanup with everything cooked in a single skillet.
  • Nutritious: High in plant-based protein and fiber while remaining naturally gluten-free.
  • Flavorful: Zesty lemon and aromatic garlic create a refreshing and savory profile.
02 -
  • Always double-check canned bean labels for potential cross-contamination to maintain a gluten-free diet.
  • Use fresh lemon juice rather than bottled for the brightest flavor.
  • If using larger spinach leaves, give them a rough chop before adding them to the pan for easier eating.
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