Tangy Crunchy Sauerkraut Slaw (Printable Version)

Tangy fermented cabbage meets fresh crisp vegetables in a light vinaigrette. A vibrant German-style side ready in 15 minutes.

# What You'll Need:

→ Vegetables

01 - 1½ cups sauerkraut, drained and lightly squeezed
02 - 1 cup green cabbage, finely shredded
03 - 1 medium carrot, grated
04 - ½ red bell pepper, thinly sliced
05 - 2 green onions, thinly sliced
06 - 2 tablespoons fresh parsley, chopped

→ Dressing

07 - 2 tablespoons extra-virgin olive oil
08 - 1 tablespoon apple cider vinegar
09 - 1 teaspoon Dijon mustard
10 - ½ teaspoon maple syrup or honey
11 - ¼ teaspoon ground black pepper
12 - Salt, to taste

# How-To Steps:

01 - In a large bowl, combine sauerkraut, green cabbage, carrot, red bell pepper, green onions, and parsley.
02 - In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup or honey, black pepper, and a pinch of salt.
03 - Pour the dressing over the vegetable mixture and toss well until everything is evenly coated.
04 - Taste and adjust seasoning with more salt or pepper as desired.
05 - Let the slaw sit for 10 minutes before serving to allow flavors to meld. Serve chilled or at room temperature.

# Expert Advice:

01 -
  • Rich in probiotics for optimal gut health.
  • Quick and easy preparation with zero cooking time.
  • Perfect balance of tangy, sweet, and crunchy textures.
  • Naturally vegan and gluten-free, catering to various dietary needs.
02 -
  • Lassen Sie den Salat mindestens 10 Minuten ziehen, damit sich die Aromen voll entfalten können.
  • Verwenden Sie Ahornsirup anstelle von Honig, um das Rezept strikt vegan zu halten.
  • Prüfen Sie die Zutatenliste Ihres Sauerkrauts auf Allergene oder Konservierungsstoffe.
  • Der Salat enthält Senf (Dijon), was bei Allergien beachtet werden sollte.
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