Lemon Garlic Chicken Spaghetti Squash (Printable Version)

Vibrant lemon-garlic chicken paired with roasted spaghetti squash strands and finished with Parmesan for a light, satisfying meal.

# What You'll Need:

→ Spaghetti Squash

01 - 1 large spaghetti squash, approximately 3 pounds
02 - 1 tablespoon olive oil
03 - ½ teaspoon kosher salt
04 - ¼ teaspoon black pepper

→ Lemon Garlic Chicken

05 - 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
06 - 2 tablespoons olive oil
07 - 4 cloves garlic, minced
08 - 1 lemon, zested and juiced
09 - ½ teaspoon dried oregano
10 - ½ teaspoon salt
11 - ¼ teaspoon black pepper
12 - 2 tablespoons fresh parsley, chopped

→ For Serving

13 - ½ cup freshly grated Parmesan cheese
14 - Extra lemon wedges, optional
15 - Fresh parsley for garnish

# How-To Steps:

01 - Preheat oven to 400°F. Halve spaghetti squash lengthwise and scoop out seeds. Drizzle cut sides with olive oil, season with salt and pepper, place cut-side down on parchment-lined baking sheet. Roast for 40 to 45 minutes until flesh is tender and strands separate easily with a fork. Set aside to cool slightly.
02 - While squash roasts, season chicken pieces with salt, pepper, oregano, and half the lemon zest.
03 - Heat 2 tablespoons olive oil in large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden and cooked through, approximately 6 to 8 minutes.
04 - Add minced garlic and cook for 1 minute until fragrant. Stir in remaining lemon zest, lemon juice, and chopped parsley. Cook for 1 to 2 minutes, then remove from heat.
05 - Once squash is cool enough to handle, use a fork to scrape the flesh into spaghetti-like strands.
06 - Divide squash strands among plates. Top each portion with lemon garlic chicken and pan sauce. Sprinkle with Parmesan and extra parsley. Serve with lemon wedges if desired.

# Expert Advice:

01 -
  • The bright lemon and garlic combo makes you forget youre eating vegetables instead of pasta
  • Its one of those rare glutenfree meals that feels genuinely satisfying, not like youre missing out
02 -
  • Letting the squash cool slightly before scraping makes the strands separate more cleanly
  • Adding garlic at the end prevents it from turning bitter and keeps its fresh punch
03 -
  • Use a microplane for the lemon zest—it catches only the fragrant outer layer without any bitter pith
  • Room temperature chicken cooks more evenly, so take it out of the fridge 20 minutes before cooking
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