Crispy Parmesan Zucchini Fries (Printable Version)

Golden zucchini fries with Parmesan and herbs, oven-baked to crunchy perfection. A flavorful, light appetizer.

# What You'll Need:

→ Vegetables

01 - 2 medium zucchinis

→ Coating

02 - 2 large eggs
03 - 1 tablespoon whole milk
04 - 1 cup panko breadcrumbs
05 - 1/2 cup grated Parmesan cheese
06 - 1 teaspoon dried Italian herbs
07 - 1/2 teaspoon garlic powder
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon ground black pepper

→ For Serving (optional)

10 - Marinara sauce or ranch dressing

# How-To Steps:

01 - Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease the surface.
02 - Wash and trim both ends of the zucchinis. Slice into sticks approximately 1/2 x 3 inches in size.
03 - In a shallow mixing bowl, whisk together the eggs and milk until fully incorporated.
04 - In a separate bowl, combine panko breadcrumbs, grated Parmesan cheese, dried Italian herbs, garlic powder, salt, and ground black pepper.
05 - Dip each zucchini stick into the egg wash, then dredge thoroughly in the Parmesan-breadcrumb mixture, pressing gently to ensure the coating adheres.
06 - Place the coated zucchini sticks in a single layer on the prepared baking sheet. Bake for 20 minutes, turning once halfway through, until golden and crisp.
07 - For added crunch, broil the zucchini fries for an additional 2 minutes, monitoring closely to prevent burning.
08 - Serve the zucchini fries warm with marinara sauce or ranch dressing as desired.

# Expert Advice:

01 -
  • You can genuinely taste the zipper-fresh zucchini under the cheesy, crunchy crust—it's never lost.
  • They crisp up even in the oven, so no deep fryer (or lingering oil smell) is required, which felt like a small personal victory the first time I realized it.
02 -
  • Overcrowding the pan leaves you with limp fries—a rookie mistake I made, and haven’t repeated since.
  • Switching to an air fryer made these fries the crunchiest snack to ever come out of my kitchen, and they stay crispy longer too.
03 -
  • Dry the zucchini sticks with a towel before dipping to avoid soggy fries.
  • Mix a pinch of smoked paprika into the coating for subtle warmth that surprises everyone.
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