Crispy Chickpea Snack (Printable Version)

Crunchy spiced chickpeas roasted until golden. A quick, vegan snack perfect for any time of day.

# What You'll Need:

→ Chickpeas

01 - 2 cups (about 1 can, 400 g) cooked chickpeas, drained and rinsed

→ Seasonings

02 - 2 tbsp olive oil
03 - 1 tsp smoked paprika
04 - 1/2 tsp ground cumin
05 - 1/2 tsp garlic powder
06 - 1/4 tsp cayenne pepper (optional, for heat)
07 - 1/2 tsp fine sea salt
08 - 1/4 tsp ground black pepper

# How-To Steps:

01 - Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
02 - Pat the chickpeas very dry with a clean kitchen towel or paper towels. Remove any loose skins for extra crispiness.
03 - In a large bowl, toss the chickpeas with olive oil until evenly coated.
04 - Add paprika, cumin, garlic powder, cayenne (if using), salt, and pepper. Toss well to coat evenly.
05 - Spread the chickpeas in a single layer on the prepared baking sheet.
06 - Roast for 30–35 minutes, shaking the pan or stirring every 10 minutes, until golden and crispy.
07 - Let cool for 10 minutes (they crisp further as they cool). Serve immediately or store in an airtight container.

# Expert Advice:

01 -
  • Vegan and gluten-free, making it perfect for all dietary preferences
  • Ready in just 45 minutes with minimal prep work
  • Packed with plant-based protein and fiber
  • Versatile – enjoy as a snack or salad topper
  • Budget-friendly using simple pantry ingredients
02 -
  • If using home-cooked chickpeas, ensure they are completely cooled and very dry before seasoning
  • Store leftover crispy chickpeas in an airtight container for up to one week
  • To refresh stored chickpeas, pop them back in a 350°F oven for 5 minutes
  • Check spice labels for cross-contamination warnings if you have severe allergies
  • Double the batch – they disappear quickly and make great meal prep snacks
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