Cottage Cheese with Berries (Printable Version)

A nutritious bowl featuring creamy cottage cheese, vibrant berries, and a crunchy blend of seeds.

# What You'll Need:

→ Dairy

01 - 1 cup cottage cheese, low-fat or full-fat

→ Fruit

02 - 1 cup mixed fresh berries (strawberries, blueberries, raspberries, blackberries)

→ Seeds & Nuts

03 - 2 tablespoons chia seeds
04 - 1 tablespoon flaxseeds
05 - 2 tablespoons pumpkin seeds
06 - 2 tablespoons sliced almonds, optional

→ Toppings

07 - 1 tablespoon honey or maple syrup, optional
08 - 1/4 teaspoon ground cinnamon, optional

# How-To Steps:

01 - Divide cottage cheese evenly between two serving bowls
02 - Arrange mixed fresh berries on top of cottage cheese
03 - Sprinkle chia seeds, flaxseeds, pumpkin seeds, and sliced almonds over the berries
04 - Drizzle with honey or maple syrup and dust with cinnamon as desired
05 - Serve immediately and enjoy

# Expert Advice:

01 -
  • Ready in 10 minutes with zero cooking required—just assemble and enjoy.
  • High in protein with 17 g per serving, keeping you full and energized through the morning.
  • Naturally gluten-free and vegetarian, making it suitable for a wide range of dietary needs.
  • Endlessly customizable—swap the berries, seeds, or toppings to suit your taste and the season.
  • Visually stunning with minimal effort, thanks to the naturally vibrant colors of fresh berries and seeds.
02 -
  • Use full-fat cottage cheese for a richer, creamier texture that pairs especially well with tart berries.
  • Pat berries dry before placing them on the bowl to prevent excess moisture from thinning the base.
  • Toast the pumpkin seeds lightly in a dry pan for an extra depth of nutty flavor before sprinkling.
  • Add nut butter for a spoonful of extra richness and a protein boost, as suggested in the recipe notes.
  • Prep your seeds in advance by mixing chia, flax, and pumpkin seeds together in a small jar so they are ready to sprinkle each morning without measuring.
  • Check allergen labels carefully on all packaged ingredients, particularly the cottage cheese and almonds, if you have known sensitivities.
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